Well, they're not really secrets.
But with the way people ignore them, you would think nobody believes in the importance of sleep, diet, and exercize.
I mean, really, how many people do you know who take really good care of themselves? If they are, then they must not be working very hard, are they? And if they aren't busy getting ahead, how can they be happy?
Come to think of it, I know a lot of busy and unhappy people. Maybe they should read this article from Gallup Management Journal.
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